Has anyone successfully used the True Hope supplement program to beat depression and anxiety?

I haven't but I can tell you one thing: nothing can ';beat'; or cure a disorder. It can only help it. Supplements only give your body more strength to cope with the physical affects of it and may help with SOME of the chemical imbalance but it is only medication that can help specifically with the chemical imbalance. Unfortunately medication is just a mask. It is always better to deal with the underlying problem head-on. I believe in mind over matter and with enough exercise, healthy-diet, and meditation, one can learn how to ';control'; itHas anyone successfully used the True Hope supplement program to beat depression and anxiety?
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.





Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.


But there are natural ways to do it without medication. There's this herb called ';St John's Wort'; - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.


If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb.





The problem is that, even if your Serotonin is balanced... you have that ';learned behavior'; in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!


Ok, to use Distraction: Firstly, try to....





Extracted from Source.